KROMAFIT is personalized training, designed to help you reach your unique fitness goals. Your goals become my goals, and together, we’ll build a stronger, healthier you, meeting you exactly where you are. This approach supports your physical needs, whether you’re building new strength or reclaiming a healthy body.

For Personal Wellness

My focus is on helping you stay mobile, confident, and comfortable in your body, regardless of age. My practice supports clients from 34 to 84, working together to maintain alignment, posture, and flexibility for years to come.

Longevity Training

This gentle training method is focused on rebuilding—because rebuilding is always possible. I understand the journey, and maybe one (or more) of these situations resonates with you:

1.You’ve been injured and want to regain, or even surpass, your previous fitness level (as I did).

2.Aging has affected your confidence, balance, or flexibility, and you’re looking to recover what you’ve lost.

3.You’re new to working out and want to start with a gentle, supportive approach.

If you’re facing any of these, I can help. I meet you at your comfort level, adapting gentle training techniques to help you rebuild. Many of my clients were ready to give up, but together, we proved that with thoughtful, kind, and confident care, the body can restore itself.

For Musicians

Musicians face specific challenges in maintaining posture and avoiding injury. I’ve created a tailored method focused on supporting musicians to move confidently and pain-free as they age. My goal isn’t to alter how you play, but rather to introduce pre- and post-playing rituals that prevent injuries. Together, we’ll craft simple routines to help you perform at your best for years to come.

I work internationally with professional:

•Opera Singers

•Violinists, Violists, Cellists, and Bassists

•Gambists and Pianists

•Oboists and Conductors

Adapt with Confidence

Life changes fast, and so do we. Our bodies, minds, and environments evolve, but we can adapt. Let me help you take those first steps toward a stronger, more resilient self.

SERVICES

  • Free consultation and fitness assessment

  • One-on-one training sessions

  • Personalized fitness plan

  • Personalized nutrition guide

RATES RANGING FROM

  • Half hour training sessions $50 / 38 € (in person/Zoom)

FOCUS

  • Strength

  • Toning

  • Mobility

  • Weight Loss

  • Weight Gain