My online clients are all over the globe:

• Canada-UnitedStates-France-Iceland-Italy-Barbados-Scotland-NewZealand-Spain-Uk-Sweden-Turkey-Switzeland-Luxembourg-Germany-Denmark-Findland-Belgium-Cayman Island-Haiwaii-Japan

muscians Focus:

"I strongly recommend Helene's "Posture Atelier" training. Especially if you do repetitive motions, like us musicians, we really need to take care of our bodies and Helene is the perfect person for that!" 

Cecillia Bernardini - 32, Violinist. Amsterdam

"I saw changes in my posture within 3 weeks! I use to see my chiropractor every week, I only see him once a month now thanks to Helene."

Marcus V. - 34, - Cellist, Amsterdam

TRAINING:

"I am and have been training with Helene for 5 years now. Helene is a real pleasure to train with. She sets realistic goals and objectives; provides healthy and tasty food options and motivates me to follow a comprehensive work-out plan. It is the perfect remedy to be in Shape! As I travel a lot, Helene also arranges a workout schedule that is flexible and I can maintain during my travels."

- Guillaume Gomez.- 40 , General Manager at EDM Canada

“When I started working with Helene I had not been able to walk without a lot of pain and support for about 3 months. I thought it was game over. I began thinking about selling my home or installing an elevator to carry me up and down the stairs. Others I had consulted were pushing me toward x rays and the possibility of a hip replacement. I dutifully did what they suggested – the x rays anyway. Helene looked at me and said something akin to, Well, even if you need a hip replacement you need to strengthen your body. And so we began working together. Passive acceptance has never been my thing.

After only 2 weeks my hips were working again. I could walk without pain for the first time in over 3 months. Since then it has been a garden of small miracles. My right foot no longer hurts all the time. My arms are stronger. But best of all, my legs work.

I have come to accept that there is maintenance in the gift of a body. As I get older, more time must be spent in that way. Helene is supportive, makes it interesting and encourages me to keep at it. I feel so blessed to have stumbled (quite literally) upon and taken up this work with her.”

- Julie Simmons., Master Astrologer

"Helene is amazing. I was a gym newbie and truly despised the idea of working out in any way. I was in relative shape by lucky genes (maybe), because I spent my days in a desk, my nights in front of a TV, and occasionally tried extreme sports in my attempt to "stay in shape". Helene was the first personal trainer I had. When I started, I could do about 2 push ups and 6 sit ups before wanting to give up. She saw through all my quirks, my dislike of 'goals', and gently nudged me into shape. She created a program that was tailored to my needs and my strengths, helped me work on my weaknesses, and taught me to trust and listen my body and muscles. A year later I was doing pull-ups unassisted."

- Yaz M.- 35, Front-End Engineer

"Helene has been my personal trainer for over 4 years now. I am stronger, firmer and more flexible and my lower back pain has disappeared. Helene's knowledge and commitment, her enthusiasm and thoughtfulness make working out a pleasure."

- Alex Gosse. -58, Art Director/Business Owner

"Where do I start? I have been training with Helene for more than a year. She's such a great coach. Helene has transformed my body but not only that, she has also transformed the way I live my day to day life. I have learned so much! She knows how to push me, when to do it. She keeps me accountable. My family and friends can't believe it, she told me we could do it and we did, still going. She believes and cares!"

- Michael P. - 60, International Executive Director at RBC